Mekar Jaya Farm menjual okra jenis merah (Okra Red Burgundy) dan hijau (Okra Clemson Spineless)
lokasi kebun: Ciseeng, Parung, Bogor
SMS: 08568637531
Okra Hijau 800/buah
okra merah 2000/buah
Health
benefits of Okra
-
The pods are among the very low calorie
vegetables. They provide just 30 calories per 100 g besides containing
no saturated fats or cholesterol. Nonetheless, they are rich sources of
dietary
fiber, minerals, and vitamins; often recommended by
nutritionists in cholesterol controlling and weight reduction programs.
-
The rich fiber and mucilaginous
content in okra pods help in smooth peristalsis of digested food
particles and relieve constipation condition.
-
The
pods contain healthy
amounts of vitamin A,
and
flavonoid anti-oxidants such as beta carotenes, xanthin
and
lutein. It is one of the green
vegetables with highest levels of these anti-oxidants. These compounds
are known to have antioxidant properties and
are essential for vision. Vitamin A is also required for maintaining
healthy
mucus membranes and skin. Consumption of natural vegetables and fruits
rich in
flavonoids helps to protect from lung and oral cavity cancers.
-
Fresh
pods are the good source
of folates;
provide about 22% of RDA per 100 g. Consumption of foods rich in
folates, especially during the pre-conception period helps decrease the
incidence of neural tube defects in the offspring.
-
The gumbo pods are also an excellent source of
anti-oxidant vitamin, vitamin-C,
providing about 36% of daily-recommended levels. Research suggests that
consumption of foods rich in vitamin-C helps the body develop immunity
against infectious agents, reduce episodes of cold and cough and
protect the body from harmful free radicals.
-
The
veggies are rich in
B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine),
thiamin and pantothenic acid. The pods also contain good amounts of
vitamin K.
Vitamin K is a co-factor for blood clotting
enzymes and is required for strengthening of bones.
-
The pods
are an also good source
of many important minerals such as iron, calcium,
manganese and magnesium.
reference : http://www.nutrition-and-you.com/okra.html
Okra Hijau 800/buah